Author Archives: Iron Hercules

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Powerlifting Articles Powerlifting Workouts

Smolov Powerlifting Cycle

The Smolov powerlifting cycle is an extremely demanding system of training that is known for getting results. If you run Smolov for squats, do not deadlift of perform any other posterior chain movements (good mornings, Romanian deadlifts,… Read more

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Bodybuilding Articles Bodybuilding Workouts

Demon Training: The Trevor L. Smith Manifesto

Beyond Failure Training by Trevor L. Smith

It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibers unlike any other program ever could. I am so amazed that… Read more

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Powerlifting Workouts

Beginner Powerlifting Program

Beginner Powerlifting Program.

Max Effort Squat:
1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2×3@80%)
2) Supplemental: Some sort of pull (deadlifts, straight leg deadlifts, Romanian deadlifts,… Read more

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Gallery

Marzia Prince Gallery

Marzia Prince Gallery

(Click on an image to see a larger view)

Marzia Prince is a fitness model, fitness trainer, and a model for Gaspari Nutrition. She has appeared in numerous magazines including Natural Muscle, Ironman Magazine and Fitness… Read more

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Misc

Contact

Need to get in contact with Muscle and Brawn?. Please use the following email address: contact (@) muscleandbrawn (dot) com

Questions

Specific questions regarding training and diet should be asked by emailing us or submitting a comment in… Read more

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Supplement Reviews

LG5 Pro by All American EFX

LG5 Pro AAEFX“I take 2 shots of LG5 PRO™ per day. Right after training and before bed. It speeds up my recovery after a hard day’s training and it gives me a great GH boost when I use it before bed.”

Flex Wheeler – IFBB Legend and “Born-Again” Natural… Read more

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