Author Archives: Mike Gossett

Mike Gossett
Mike Gossett is a classic physique enthusiast, and writes to help guide others onto the path of health and lifting. He believes in basic hard work for the best results, and lives what he preaches. Mike can be reached at: grim83@gmail.com
Fat Loss

Holidays And Broken Promises

I know I’m sounding a bit pessimistic, but let’s be honest…it’s an American tradition to make and break New Year’s resolutions. Sure, some people keep them, but the vast majority will have long forgotten their goals… Read more

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Interviews Strength Training

Interview with Chaos and Pain, Jamie Lewis

I had the idea to interview one of the loudest guys on Internet forums, and self proclaimed asshole Jamie “Chaos And Pain” Lewis. It turns out that an interview is an exercise in futility. Jamie is like a bulldozer on steroids. So, what follows… Read more

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Muscle Building

Dissecting HIT – High Intensity Training – Part 2

In part one of this 2 part article, I gave you a small taste of the history of hit. I made mention of the big 3 of the HIT family tree – Arthur Jones, Mike Mentzer, and Dorian Yates. In part two, I will expand on the theories and reasoning behind… Read more

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Muscle Building

Dissecting HIT – High Intensity Training – Part 1

HIT (or high intensity training) is by far one of the most underrated and misunderstood training philosophies on the planet. It has been a virtual roller coaster ride in popularity for this once loved idea. From its marketing genius beginnings,… Read more

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Training

Getting Warmed Up

One question I see over and over again is how do I warm up? I rarely ever answer this question decisively, because it is my belief that a proper warm up is an individual thing. I have offered advice on the subject, but little in the way of instruction.… Read more

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Nutrition

How Fast Food Ruined The World

When was the last time you went anywhere in the continental USA and didn’t have at least one fast food place within 5 minutes of you? They are everywhere. Hell, I swear they have got little stands in the forests just so you can get your Big Mac fix.… Read more

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Training

Stength and Muscle: Built Like A Fighter

What does a fighter look like? Generally a fighter is lean, strong, and muscular.

The general approach to building such a body is to – of course – be a fighter. But there are other paths for those who would rather not get punched in … Read more

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