Author Archives: Steve Shaw

Steve Shaw
Steve Shaw is the primary content manager for Muscle and Brawn.
Powerlifting Workouts

Muscle and Brawn Basic Powerlifting Cycle

Many people who make the conversion from regular gym-goer to amateur powerlifter quickly realise that without a specific program they’re not going to shine in this sport.

Powerlifting requires you to be in peak physical fitness on … Read more

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