Author Archives: Muscle and Brawn Authors

Muscle and Brawn Authors
Various contributing authors.
Powerlifting Articles

Modern Powerlifting Shatters Old School Stereotypes

Powerlifting

Editor’s Note: Article by Rob Engelman

Powerlifting has often received a bad reputation among those that didn’t partake in the sport. People have been impressed with the incredible strength levels but not so much with the appearance.… Read more

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General Articles

3 Tips For Those Who Want Overnight Gym Success

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

Look around you, we live in an instant gratification… Read more

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Strength Building Workouts

SFW! The Swedish Powerbuilding Routine

This workout is by big_swede from the Muscle and Brawn forum.

The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also open for any questions if you have… Read more

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Old School Strength Training

Squat The Key Lift

The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of Texas in Sports Illustrated (March 12, 1962). Coaches across the country, who once used squats as a conditioner,… Read more

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Muscle Building

10 Common Bodybuilding Mistakes that Grind Progress to a Halt

Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention your constantly improving physique is receiving. Our fail-safe plan for stagnation focuses… Read more

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Muscle Building

Steroids and Training Volume

Steroids and Training Volume

Reprinted from Training for Mass, Second Edition

The following is a Muscle and Brawn exclusive, adapted from Gordon LaVelle’s book, Training for Mass, Second Edition. Training for Mass, Second Edition is available… Read more

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