This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”
Look around you, we live in an instant gratification… Read more
This workout is by big_swede from the Muscle and Brawn forum.
The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also open for any questions if you have… Read more
The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of Texas in Sports Illustrated (March 12, 1962). Coaches across the country, who once used squats as a conditioner,… Read more
Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention your constantly improving physique is receiving. Our fail-safe plan for stagnation focuses… Read more