Author Archives: Dr Khash Farzam

Dr Khash Farzam
Dr Khash Farzam is a 26-year-old medical doctor, with over 7 years experience in drug-free powerlifting. He's won a silver medal at the IPF world championships in the bench press, as well as setting numerous records and winning several titles. He's also been published in peer-reviewed academic journals.
Powerlifting Articles

Squat and Deadlift Singles Routine

Powerlifting is a sport that relies on strength, power and technique. Lifters ultimately want the biggest possible 1 rep max for the big 3 lifts: bench press, squat and deadlift. 

Prior to initiating this routine, lifters should have trainedRead more

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Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.

The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more

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Powerlifting Articles

5 Bench Press Tips: From a Powerlifter Who Can Bench Over 400lbs

bench press tips

The most challenging lift to improve: the bench press.

While a lot of programs and routines exist, the most effective ones generally circulate around certain principles. The purpose of this article is to review the key principles which canRead more

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