Author Archives: Jack Craig

Jack Craig
Jack is a lifetime natural personal trainer and online coach. He has a great interest in seeing how well the human body can be physically developed, without the intervention of any performance enhancing drugs.
Bodybuilding Articles

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

dorian yates

As I sit here feeling the aftermath of a grueling leg day, now seems like the perfect time to write about the painful, yet love-able feeling, known as DOMS. Or as it’s formally known, delayed onset muscle soreness.

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