Author Archives: Casey Butt

Casey Butt
Casey Butt runs Weightrainer.net. He is a PhD, and has authored articles for Milo and Hardgainer.
Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

natural muscle potential

When it comes to your maximum muscular bodyweight and measurements many bodybuilders will have you believing that the sky’s the limit. Sadly, this isn’t the case. We all have an upper limit of what we can achieve without using … Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part IV: Training Frequency

Training frequency is comprised of two components. They are:

1. How often to train a muscle/muscle group.
2. How often to train overall.

How Often To Train A Muscle/Muscle Group

How often you can train a muscle/muscle group depends largely … Read more

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Muscle Building Strength Training

Making A Strength/Size Routine Part I: Exercise Selection

The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the workout duration and split of your finished routine. I’m going to split weight training… Read more

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