Author Archives: Body By Gamma

Body By Gamma
Tony E, also known as Body by Gamma, Has competed in over 15 Strongman/Powerlifting competitions. Best lifts include 360lbs stone, 300lbs Overhead Press, 350 Competition Bench, 525 Competition Squat, 405 Zombie Squat and 630lbs Deadlift. For more information on Body by gamma, please visit Tony's blog or Youtube channel.
Strength Training

So You Want to be Strong

So you want to be Strong? Learn the different types of strength.

First things first: knowing the different types of “strength”. One of the most grueling, demanding and toughest sports in the world is the Strongman competition. One of the main… Read more

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Strength Training

Hit Those Hamstrings Hard

Hit those Hamstrings Hard!

Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite exercises for the hamstrings. Leave those reverse curls for the girls.

1. Hang Romanian Deficit DeadliftsRead more

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