Bodybuilding Series, Part 1

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…



The word invokes images of oiled man (or women) with shaved and tanned bodies, bowling around on stage, showing off their steroid-gorged physiques. It’s not a pretty picture.

Yet, building our bodies is the goal of nearly everyone who exercises. Here’s my definition of bodybuilding:

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