Begin by grasping a pull up bar with a wider than shoulder grip and your palms facing away from your body. Allow your body to hang naturally and then pull your body up until your chin is over the bar. Squeeze your back muscles and pull your elbows down and squeeze your shoulder blades together. Hold the position at the top position and then slowly lower your body back to the starting position.
|Wide Grip Pull Ups Exercise Information|
|Secondary Muscles:||Biceps and Forearms|
|Movement Group:||Compound Exercise|
|Required Equipment:||Pull Up Bar|