Home / Misc / Why Should I De-load/Unload?

Why Should I De-load/Unload?

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Why Should I De-load/Unload?

An interesting quote I found…

Charles Poliquin stated that those lifters under his supervision gained strength an average of 57% faster when they de-loaded/unloaded every third workout.

I know some of you are new to de-loading, especially those who perform bodybuilding routines, but I believe it is critical for not just powerlifters but for bodybuilders as well.

More strength leads to more mass gains.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW