Misc

Why Should I De-load/Unload?

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Why Should I De-load/Unload?

An interesting quote I found…

Charles Poliquin stated that those lifters under his supervision gained strength an average of 57% faster when they de-loaded/unloaded every third workout.

I know some of you are new to de-loading, especially those who perform bodybuilding routines, but I believe it is critical for not just powerlifters but for bodybuilders as well.

More strength leads to more mass gains.

Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.

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