Why Should I De-load/Unload?

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Why Should I De-load/Unload?

An interesting quote I found…

Charles Poliquin stated that those lifters under his supervision gained strength an average of 57% faster when they de-loaded/unloaded every third workout.

I know some of you are new to de-loading, especially those who perform bodybuilding routines, but I believe it is critical for not just powerlifters but for bodybuilders as well.

More strength leads to more mass gains.

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