Wraps (Heavy Duty support for the joints and muscles to stay safe when dealing with heavy poundage)
- Wrist Wrap Bands (Simple Velcro and off)
- Power Wrist Wraps (Come in 12′, 20′ or 36′)
- Knee Wraps (2.0 meters, 2.5 meters, 3 meters)
- Elbow Wraps (2, 2.5 Meters)
Sleeves (To warm up/support the muscle and joints*Can come in Neoprene, 1 ply, double ply, or rubber)
- Elbow
- Knee
- Forearm
- Calves
- Ankles
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Belts (Important for protecting your spine and posterior chain from injury)
- Tapered Leather Belt (The thicker the better)
- Power-lifter Thick Belt (8mm, 10-11mm, 12-13mm, Single prong, Double Prong, Lever)
- Strongman Rehband Belt (72cm-110cm, pricey but well worth the support and mobility for strongman)
- Spud 3 ply Dead-lift Belt
Shoes (Important for ankle protection and ground stability)
- Olympic Shoes (Great for Squats and Overhead Pressing)
- Hi-Top Chuck Taylors (The Universal Powerlifting Shoe, Great for Squats and Perfect for Deadlifts)
- Wrestling Shoes (Similar to Converse)
- Running Shoes
- Hiking/Climbing Shoes (Great for events that require dragging or traction on the ground in slippery grass such as tire flipping)
- Deadlift Slippers
- Deadlift Shoes
- Non Slip Steel Toe Boots (Great for heavy car/truck pulls)
Food/Supplements (Important to refuel and get that extra edge)
- Spare Protein Bars
- Water
- Gatorade/Pedialyte
- Peanut butter and Jelly Sandwiches
- Banana’s
- Caffeine Pills
- Potassium Pills
- Trail Mix
First Aid
- Blue Lotion/Icy Hot/Ben Gay
- Neosporin/Antibiotic Ointment
- Cotton gauze, Band aids
- Rubbing Alcohol
- Medical tape
- New Skin
- Vitamins A & D cream
Strongman Stuff
- Tacky jar (sticky tree sap goo for lifting stones)
- Pine Tar Rag
- WD4*
- Canola Oil*
- Baby Oil*
- Small Towel*
- Duct Tape
*Used for Tacky Removal*
Extra Stuff
- Chalk ( Magnesium Carbonate)
- Foam Roller Half
- Travel Stick
- Ammonia Caps/ Nose Tork
- Baby Powder
Extra Clothes
- Singlet (For Powerlifting)
- Neoprene Compression shorts
- I’ll pump you up T- shirt
- Deadlift Socks
- Clean Pair of Shorts
- Spare pair of underwear/Diapers* Only for HARDCORE LIfters* (Then again real men go commando!)
Seems like a very specialized list, and way beyond overkill for the majority of peeps in the gym.