What is the Best Way to Build a Thick Chest?
The bench press is the king of exercises for building a thick chest. If you don’t have access to a barbell, you can also perform heavy dumbbell bench presses. Whichever exercises you choose, make sure you lift as heavy as possible, and try to increase your repetitions and/or weight from workout to workout. Dips are also a good supplemental chest building exercise. If you are working out at home, you can perform dips in between two chairs.