What is the Best Way to Build a Thick Chest?

Nov 12th, 2008No Comments

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What is the Best Way to Build a Thick Chest?

The bench press is the king of exercises for building a thick chest. If you don’t have access to a barbell, you can also perform heavy dumbbell bench presses. Whichever exercises you choose, make sure you lift as heavy as possible, and try to increase your repetitions and/or weight from workout to workout. Dips are also a good supplemental chest building exercise. If you are working out at home, you can perform dips in between two chairs.

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