Misc

What are the Best Exercises for Beginners?

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What are the Best Exercises for Beginners?

Assuming you take the time to learn proper form, the following exercises are best for beginners:

Squats

Deadlifts

Bench Press

DB or BB Overhead Press

BB Rows

Use these exercises are the core of your workouts, and other exercises that interest you such as bicep curls, DB rows, etc.

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