The Man Maker Workout: Puke Bucket Ready

Body By Gamma
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I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I will disclose it with you. Ready your puke buckets, and hydration sources. This will burn fat, shred your legs, work your lungs and make you a MAN.

*non stop until all 60 reps are done

Set 1

  • 20 Squats
  • 20 Good mornings or *reverse ham curls
  • 20 Squats

*rest 3-5 minutes in between each set*

Set 2

  • 20 Squats
  • 20 Front Squats or *leg extensions
  • 20 Squats

Set 3

  • 20 Squats
  • 20 Sumo deadlifts¬† or*wide stance Leg press
  • 20 Squats

Set 4

  • 20 Squats
  • 20 Romanian Deadlifts or *close & high stance Leg press
  • 20 Squats

Want to make it harder? Try contracting on each assistance movement 3 seconds up and 3 seconds down during each rep. Think you’re a real bad ass? Do some body-weight lunges to the locker room once you’re done.

Way too hard? Try doing only half the reps.

Important for People who Need Their Legs

Seriously this is a very BRUTAL training routine, especially if you opt for the free-weights. After doing these exercises you will not be able to walk properly for a couple of days, and maybe up to a week. Try this at your own risk.

You have been warned.

1 Comment. Leave new

yeah yeah yeah way to cripple people tony… xD

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