I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I will disclose it with you. Ready your puke buckets, and hydration sources. This will burn fat, shred your legs, work your lungs and make you a MAN.

*non stop until all 60 reps are done

Set 1

• 20 Squats
• 20 Good mornings or *reverse ham curls
• 20 Squats

*rest 3-5 minutes in between each set*

Set 2

• 20 Squats
• 20 Front Squats or *leg extensions
• 20 Squats

Muscle and Brawn Supplement Store
Lowest Prices | Free Shipping on Orders Over $99 | Free Magazine

Set 3

• 20 Squats
• 20 Sumo deadlifts  or*wide stance Leg press
• 20 Squats

Set 4

• 20 Squats
• 20 Romanian Deadlifts or *close & high stance Leg press
• 20 Squats

Want to make it harder? Try contracting on each assistance movement 3 seconds up and 3 seconds down during each rep. Think you’re a real bad ass? Do some body-weight lunges to the locker room once you’re done.

Way too hard? Try doing only half the reps.

Important for People who Need Their Legs

Seriously this is a very BRUTAL training routine, especially if you opt for the free-weights. After doing these exercises you will not be able to walk properly for a couple of days, and maybe up to a week. Try this at your own risk.

You have been warned.

Related Posts

• 2 Day Get In Shape Beginner Workout
• 3 Day Beginner Muscle Gaining Workout
• The Chest Blast Workout
• Competing In Your 1st Raw Powerlifting Meet

One Response to “The Man Maker Workout: Puke Bucket Ready”

1. Sick Bitch says:

   November 12, 2009 at 4:39 am

   yeah yeah yeah way to cripple people tony… xD