The Man Maker Workout: Puke Bucket Ready
I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I will disclose it with you. Ready your puke buckets, and hydration sources. This will burn fat, shred your legs, work your lungs and make you a MAN.
*non stop until all 60 reps are done
Set 1
- 20 Squats
- 20 Good mornings or *reverse ham curls
- 20 Squats
*rest 3-5 minutes in between each set*
Set 2
- 20 Squats
- 20 Front Squats or *leg extensions
- 20 Squats
Set 3
- 20 Squats
- 20 Sumo deadlifts or*wide stance Leg press
- 20 Squats
Set 4
- 20 Squats
- 20 Romanian Deadlifts or *close & high stance Leg press
- 20 Squats
Want to make it harder? Try contracting on each assistance movement 3 seconds up and 3 seconds down during each rep. Think you’re a real bad ass? Do some body-weight lunges to the locker room once you’re done.
Way too hard? Try doing only half the reps.
Important for People who Need Their Legs
Seriously this is a very BRUTAL training routine, especially if you opt for the free-weights. After doing these exercises you will not be able to walk properly for a couple of days, and maybe up to a week. Try this at your own risk.
yeah yeah yeah way to cripple people tony… xD