Tag Archives: york

Full Body Workouts Old School Workouts

York Barbell and Dumbbell Training Courses

York Course No. 1

One set per exercise

Upper Body – 6 reps per set

Lower Body – 8-12 reps

Warm-up…Light Power Snatch
1. Two Arm Curl
2. Two Arm Press
3. Deep Knee Bend on toes
4. Two Arm Pullover
5. Stiff-Legged Deadlift
6. Supine Press… Read more

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Full Body Workouts Old School Workouts

York Barbell and Dumbbell Training System

York Barbell and Dumbbell Training System

Course 1. 9 weeks, 3 Workouts per week.

1. Barbell Swing (simple warm up lifting only the barbell from the floor to over your head in a standing position) : 2 sets of 12 reps

2. Squat: 2 sets of 9 reps

3. Pullovers:… Read more

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