Posts Tagged "york"

York Barbell and Dumbbell Training Courses

York Course No. 1 One set per exercise Upper Body – 6 reps per set Lower Body – 8-12 reps Warm-up…Light Power Snatch 1. Two Arm Curl 2. Two Arm Press 3. Deep Knee Bend on toes 4. Two Arm…

York Barbell and Dumbbell Training System

York Barbell and Dumbbell Training System Course 1. 9 weeks, 3 Workouts per week. 1. Barbell Swing (simple warm up lifting only the barbell from the floor to over your head in a standing position) : 2 sets of 12…