http://muscleandbrawn.com Get big. Get strong. Get ripped. Tue, 07 Sep 2010 20:47:07 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://muscleandbrawn.com/muscle-and-brawn-news-01072009/ http://muscleandbrawn.com/muscle-and-brawn-news-01072009/#comments Wed, 07 Jan 2009 19:04:54 +0000 Iron Hercules http://muscleandbrawn.com/?p=964 Powerlifting…2008, the year in review. Transformation of the week…Philip Gilchrist adds 28 pounds of muscle. Johnnie Jackson making a splash in Vegas. US Senate: steroids in wrestling a major problem. Pumping Iron director George Butler dies. The right way to stretch pecs. Bodybuilding the key to good health. Bit of flab, the body of choice? Justin Rys out of jail, with big plans…Convict Gear clothing. Making and maintaining muscle. My love affair with powerlifting. Alternative fitness routines for the new year.

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