Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.
But you have… Read more
The Smolov Junior powerlifting cycle is slightly less demanding then the standard Smolov cycle. Smolov Junior is generally a 3 week cycle, but some trainees extend it to 4, 5 and even 6 weeks.
Week 1 (SETS x REPS x WEIGHT)
Monday… 6 x … Read more