Posts Tagged "workout routine"

muscle-freak

The Workout Routine the Pros Don’t Want You to Know About

Various Authors

This article is by BruteForce from the Muscle and Brawn Forum. Why You haven’t been gaining. Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack…

Reg Park Beginner Routine Workout

The days of simple routines filled with heavy compound exercises seems like a hundred years ago. The modern bodybuilding “split” program rules the current training realm. But don’t let that stop you from going old school. Old school programs work,…

Johan Santana’s Workout Routine

Weary batters stand in against Johan Santana like dazed prizefighters-off balance, knowing that the knockout punch is on its way. No one ever knows a thing about the final blow, except that it will come from the left with Johan’s…