Posts Tagged "Weight loss"

Watch What You Drink

A recent study by researchers at the Johns Hopkins Bloomberg School of Public Health found that drinking fewer calorie-filled beverages resulted in weight loss. I know, I know…this sounds obvious. But here’s the catch…a reduction in liquid calories had a…

Female Warriors: 2 Inspirational Weight Loss Journeys

What if you were inspired to start a crazy diet that invovled eating only at night. And what if you found that this new diet was very effective. And after making this diet a lifestyle change – what if you…

Losing Weight and Gaining Strength

Is it possible to gain strength while losing weight? Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight. Last year I began experimenting with powerlifting. At this time I also dedicated…