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Weight loss
Watch What You Drink
A recent study by researchers at the Johns Hopkins Bloomberg School of Public Health found that drinking fewer calorie-filled beverages resulted in weight loss. I know, I know…this sounds obvious. But here’s the catch…a reduction in liquid calories had a greater impact on weight loss then a reduction of calories from solid foods. Read more.
Muscle [...]
Female Warriors: 2 Inspirational Weight Loss Journeys
What if you were inspired to start a crazy diet that invovled eating only at night. And what if you found that this new diet was very effective. And after making this diet a lifestyle change – what if you found out that this lifestyle was actually being used by others.
That’s exactly what happened to [...]
Losing Weight and Gaining Strength
Is it possible to gain strength while losing weight?
Yes. In fact it is possible to make impressive strength gains while losing an impressive amount of weight.
Last year I began experimenting with powerlifting. At this time I also dedicated myself to a strict eating plan, having gained significant weight after the birth of my second daughter. [...]