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Warrior Diet
Female Warriors: 2 Inspirational Weight Loss Journeys
What if you were inspired to start a crazy diet that invovled eating only at night. And what if you found that this new diet was very effective. And after making this diet a lifestyle change – what if you found out that this lifestyle was actually being used by others.
That’s exactly what happened to [...]
Lose Fat and Get Ripped by Eating Big and Lifting Less
I know…the title of this article sounds like a joke, and I don’t blame you for being skeptical. But hear me out. What I am about to present to you is not a joke, nor is it bunk. There is a way for you to eat big, workout less and get ripped in the process.
If [...]
The Warrior Diet Experiment, Part 2
The Warrior Diet Experiment, Part 2
01/31/2009
Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.
The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on the Warrior Diet.
Current weight. 282.2 pounds, 01/31/2009. Beginning weight. 307 pounds, 12/31/2008.
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The Warrior Diet Experiment, Part 1
The Warrior Diet Experiment, Part 1
12/31/2008
Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.
The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on the Warrior Diet.
Beginning weight. 307 pounds, 12/31/2008
Beginning lean mass. 180 pounds.
Beginning bodyfat. 127 pounds.
Beginning bodyfat %. 41.37%
Muscle and [...]