Posts Tagged "Vince Gironda"

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can…

Vintage Vince Gironda Posing 1947

Vince Gironda (November 9, 1917 – October 18,1997) was an American professional bodybuilder, author and owner of the celebrity-famous Vince’s Gym. His nickname was the Iron Guru. Training philosophy Gironda is often quoted as saying that bodybuilding is 85% nutrition….