Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, ...

Vince Gironda (November 9, 1917 – October 18,1997) was an American professional bodybuilder, author and owner of the celebrity-famous Vince’s Gym. His nickname ...