Posts Tagged "Training"

York Barbell and Dumbbell Training Courses

York Course No. 1 One set per exercise Upper Body – 6 reps per set Lower Body – 8-12 reps Warm-up…Light Power Snatch 1. Two Arm Curl 2. Two Arm Press 3. Deep Knee Bend on toes 4. Two Arm…

York Barbell and Dumbbell Training System

York Barbell and Dumbbell Training System Course 1. 9 weeks, 3 Workouts per week. 1. Barbell Swing (simple warm up lifting only the barbell from the floor to over your head in a standing position) : 2 sets of 12…

arnold+squatting

Leg Training: Eleven Sets of Squats

Leg Training: Eleven Sets of Squats, by Bill Anton Squats — 3 sets x 8 reps Add 20 – 40 pounds, then 3 sets x 5 reps Add 20 – 40 pounds, then 5 sets x 3 reps Specialize on…

Casey Viator’s Training Routine

Casey Viator’s Training by Achilles Kallos (1971) Nineteen year old Casey Viator from New Iberia, La. is the youngest bodybuilder to have won the Mr. America title. He started training when he was fifteen, which, in my opinion, is the…

Partial Reps – Partial Repetitions

Partial Reps – Partial Repetitions. What are partial reps? Partial reps are repetitions performed over a portion of the full range of movement for an exercise, instead of over the entire range of motion. Partial reps can be performed anywhere…

Negative Reps – Negative Repetitions

Negative Reps – Negative Repetitions. What is a negative rep? Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – or the act of exertion required to push or pull a weight – is…

Dustin Pedroia’s Off-Season Training Plan

While most baseball fans were probably shocked that a man measuring just 5’9″ and weighing 180 pounds had won the 2008 AL Most Valuable Player trophy, we at STACK weren’t the least bit surprised. With his unyielding determination, Dustin Pedroia…