Tag Archives: Training


Stength and Muscle: Built Like A Fighter

What does a fighter look like? Generally a fighter is lean, strong, and muscular.

The general approach to building such a body is to – of course – be a fighter. But there are other paths for those who would rather not get punched in … Read more

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Nutrition Training

Workout and Diet Tips: Stay Fit Through the Holidays

Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner.

And so begins the onslaught of cocktail parties, 7-course dinners and friendly “get-togethers” that occur more… Read more

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Instable Surface Training: A Slippery Slope?

Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards,… Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

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Strength Building Workouts

Steve Justa Strength Training Singles Routines

Steve Justa strength training singles routines.

Big Three Routine #1

– Train every day
– 4 singles with each lift with a minute or two rest in between. Use 70% of your max.
– Add 5 lbs to your bench every 3 days and 10 lbs to your… Read more

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Bodybuilding Articles Full Body Workouts Old School Workouts

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974)

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more

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Full Body Workouts Old School Workouts

Bob Hoffman’s Simplified System of Barbell Training

Bob Hoffman’s Simplified System of Barbell Training

This is a copy of the original book, in graphic format. Click on an image to view a larger version of the page.


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