What does a fighter look like? Generally a fighter is lean, strong, and muscular. The general approach to building such a body is ...

Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner. ...

Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls ...

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are ...

Steve Justa strength training singles routines. Big Three Routine #1 – Train every day – 4 singles with each lift with a minute ...

10 Bulk Routines That Work by Fred R. Howell (1974) Somehow in the past few weeks the word leaked out that I had ...

Bob Hoffman’s Simplified System of Barbell Training This is a copy of the original book, in graphic format. Click on an image to ...