Here in the US, Thanksgiving is less than a week away and the rest of the holiday season is right around the corner.
And so begins the onslaught of cocktail parties, 7-course dinners and friendly “get-togethers” that occur more… Read more
Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards,… Read more
Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more
Steve Justa strength training singles routines.
Big Three Routine #1
– Train every day
– 4 singles with each lift with a minute or two rest in between. Use 70% of your max.
– Add 5 lbs to your bench every 3 days and 10 lbs to your… Read more
10 Bulk Routines That Work by Fred R. Howell (1974)
Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more
Bob Hoffman’s Simplified System of Barbell Training
This is a copy of the original book, in graphic format. Click on an image to view a larger version of the page.
… Read more