Tag Archives: Training

Training

Overtraining 101

We have all done it at one point, or several points, in our lives. Sometimes we get a new workout program, met someone new, end a relationship, or get bad medical news we tend to go from 0-60mph with exercise. We work past failure and get up and do … Read more

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Training

Make The Sacrifice

Webster defines sacrifice as a destruction or surrender of something for the sake of something else. We all have dreams, and we all have routine in our life. We dream of a better body, job, home, life style and relationships, but what holds up … Read more

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Training

The Men’s Health Plague

God, I love the forums and magazines. Where else do I get to see people talk about things they have no clue about. Yet they are considered gods. Don’t get me wrong, some guys on the forums and in the magazines are awesome, but if I hear one more person… Read more

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Training

Getting Warmed Up

One question I see over and over again is how do I warm up? I rarely ever answer this question decisively, because it is my belief that a proper warm up is an individual thing. I have offered advice on the subject, but little in the way of instruction.… Read more

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Training

Weight Training: I Like Dirt

I like dirt! I like grime, sweat, spit, and bugs, and all the other nasty little things you find in my home gym. I like it all for one reason…the atmosphere it creates. Do you really think cavemen survived by attacking mammoths in a sterilized… Read more

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Training

Steroid Use In Teens

At my gym I see it all the time. A scrawny teen with “BACK-NE” (back acne), doing  avolume training routine that he most likely got out of a bodybuilding magazine.

Steroid use, along with other performance enhancing drugs, is rapidly increasing… Read more

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Training

Man of Iron? The Truth Is In The Hands

There is one universal sign of a man’s work ethic: his hands. I don’t care how big he is, or how strong he appears to be. It’s the hands that tell the story.

How hard does he really go? How far does he push his limits? Only the hands can tell. There… Read more

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