Do I Work Traps with Shoulders or Back?
Traps can be worked with either your shoulders or back. Your traps and shoulders work together on many shoulder exercises, such as the military press and lateral raise.
Your traps are also heavily used … Read more
When Should I Add Weight?
Progression is king in muscle building. To get bigger, you have to add more weight to the bar. Even if you are using high intensity techniques including rest-pause work, slow negative training, etc., you can’t… Read more
What is Rep Timing?
Some bodybuilding workouts will dictate that you perform reps with a certain speed, or rep timing. For example, you may see a workout that includes the bench press and looks like this:
- Bench Press, 3 x 6 – Perform with
This topic usually pisses a few people off. And I will say, if you’re one of the people being pissed off, I’m sorry I ruined your day. But this needs to be said. So I suggest you gird up you balls, look in the mirror, and own up if you are… Read more
Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!
Now listen, I’m not trying to be mean. I’m not trying to be a booger head or a bully. I just want to see you get ed-u-ma-cated. And sometimes… Read more