This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions and coming to conclusions, you as the reader will share the responsibility in coming to conclusions and … Read more
Ever stopped to think about how philosophy and training go hand in hand?
What’s your philosophy when it comes to training? Do you actually know what it means to be consistent and have a solid training philosophy?
Ask yourself, Are you the person… Read more
Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition… Read more
I’d do a few things differently if I could start my 20+ years of training all over again. Here’s one that has come to mind: I would have done more single arm and (especially) single leg movements. I don’t regret spending most of my … Read more