Posts Tagged "Training"

bodybuilders

The Art of Discussion And Information Selection

Faheem Chauhan

This article will come in two parts and will be different in that rather than the writer taking sole responsibility in forming opinions and coming to conclusions, you as the reader will share the responsibility in coming to conclusions and…

henry-rollins

The Iron By Henry Rollins

The Iron by Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself….

gorilla

Consistency: Facing The Gorilla

Gabe Wells

In my final installment I want to stress the importance of remaining consistent until you have reached your goal. Through all the hard work and discipline that you have put yourself through, the countless hours you put in, the meal…

curls

Smart Training And Strong Philosophy

Gabe Wells

Ever stopped to think about how philosophy and training go hand in hand? What’s your philosophy when it comes to training? Do you actually know what it means to be consistent and have a solid training philosophy? Ask yourself, Are…

deadlift

Training And Nutrition: Where To Start?

Proper Training and Nutrition play such a huge role in weight management, it is the deciding factor in whether your current workout/training routine is actually worth anything. Having a solid program goes hand in hand with having a solid nutrition…

single-leg-press

Advantages Of Single Arm Or Single Leg Training

I’d do a few things differently if I could start my 20+ years of training all over again.  Here’s one that has come to mind:  I would have done more single arm and (especially) single leg movements.  I don’t regret…

10-tips-get-fit

10 Tips To Get In Great Shape Now

Robert Connick

Since becoming a personal trainer, I have seen training techniques and diet fads come and go. Individuals tend to complicate their routines/diets by reading several published periodicals and through advice from amateur consultants. Physique and health progress should be continual…