Tag Archives: Training


The Workout Routine the Pros Don’t Want You to Know About


This article is by BruteForce from the Muscle and Brawn Forum.

Why You haven’t been gaining.

Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack with the huge barbell on his back. It’s… Read more

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Aerobic and Resistance Exercises: Can They Work Together?

Arnold Bench Dips

When training to build muscle, many of us laugh in the face of cardio exercise. When you’re trying to build up muscle mass, doing any kind of cardiovascular exercise will do nothing but slow down your progress, ruining the weight training … Read more

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3 Novice Weight Training Mistakes You’re Probably Making


By Kuytrider from the Muscle and Brawn forum.

As this article doesn’t have a fancy title such as ‘6 weeks to huge arms’ or ‘12 weeks to being ripped’, it probably won’t generate as much interest as much of the dross that is endemic … Read more

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How to Stop Heel Pain from Affecting your Game on the Field or in the Gym

A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain.

As athletes on the field and in the gym, we rely on the strength and resilience of our legs in order to outrun and outplay the competition.… Read more

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How to Get A Six Pack — a Simple 3 Step Plan


Ah yes, the much longed-for six pack.

We are bombarded with images of it in almost every movie, every magazine and every TV show we see. People put them on their Facebook profile, and spend thousands of dollars on crazy fitness programs in the … Read more

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Muscle Building Training

Are You a Beginner, Intermediate or Advanced Lifter?


The following are general guidelines, and not carved in stone rules.

Are you a beginner, intermediate or advanced lifter?

This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you… Read more

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Strength Training Training

Squats Hurt: Shut Up And Squat


We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around with a pair… Read more

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