Tag | Training
Understanding Workouts – When Should I Add Weight?
When Should I Add Weight?
Progression is king in muscle building. To get bigger, you have to add more weight to the bar. Even if you [...]
Understanding Workouts: What is Rep Timing
What is Rep Timing?
Some bodybuilding workouts will dictate that you perform reps with a certain speed, or rep timing. For example, you may see a [...]
Understanding Workouts: Reps and Sets
What are Reps in a Workout?
Reps are the number of times you perform an exercise, or lift a weight. For example let’s look at [...]
10 Common Bodybuilding Mistakes that Grind Progress to a Halt
Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention your constantly [...]
How to Perform Breathing Shrugs
If you are looking to stimulate trap growth in a new way, and don’t mind pain, then listen up. Breathing shrugs are a brutal, painful [...]
GPDT – Grim’s Power Density Training
What is GPDT? It stands for Grim’s Power Density Training, and it is a combination of a few training ideas that I like, with a [...]
Sergio Oliva Training Routine
Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, [...]
Beginner 4 Beginner
WHO AM I?
I am not a huge bodybuilder. I’m not one of those guys you see benching 300 lbs like it’s nothing. I haven’t been [...]
How I Developed my Pulling Power
How I Developed my Pulling Power by Paul Anderson
Just as in the press, when I found I only pressing was not enough to develop my [...]
Hit Those Hamstrings Hard
Hit those Hamstrings Hard!
Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite [...]
Instable Surface Training: A Slippery Slope?
Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half [...]
Don’t Believe Everything You Read About Training
Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking [...]
Steve Justa Strength Training Singles Routines
Steve Justa strength training singles routines.
Big Three Routine #1
- Train every day
- 4 singles with each lift with a minute or two rest in between. [...]
10 Bulk Routines That Work
10 Bulk Routines That Work by Fred R. Howell (1974)
Somehow in the past few weeks the word leaked out that I had at least a [...]
Bob Hoffman’s Simplified System of Barbell Training
Bob Hoffman’s Simplified System of Barbell Training
This is a copy of the original book, in graphic format. Click on an image to view a larger [...]
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