Posts Tagged "Training"


The Workout Routine the Pros Don’t Want You to Know About

Various Authors

This article is by BruteForce from the Muscle and Brawn Forum. Why You haven’t been gaining. Lets face it. You’ve been in the gym for months now and you still aren’t a big as that guy in the squat rack…

Arnold Bench Dips

Aerobic and Resistance Exercises: Can They Work Together?

Various Authors

When training to build muscle, many of us laugh in the face of cardio exercise. When you’re trying to build up muscle mass, doing any kind of cardiovascular exercise will do nothing but slow down your progress, ruining the weight…


3 Novice Weight Training Mistakes You’re Probably Making

Various Authors

By Kuytrider from the Muscle and Brawn forum. As this article doesn’t have a fancy title such as ‘6 weeks to huge arms’ or ‘12 weeks to being ripped’, it probably won’t generate as much interest as much of the…

How to Stop Heel Pain from Affecting your Game on the Field or in the Gym

Various Authors

A number of different problems can affect your game on the field, but few are quite as frustrating as heel pain. As athletes on the field and in the gym, we rely on the strength and resilience of our legs…


How to Get A Six Pack — a Simple 3 Step Plan

Various Authors

Ah yes, the much longed-for six pack. We are bombarded with images of it in almost every movie, every magazine and every TV show we see. People put them on their Facebook profile, and spend thousands of dollars on crazy…


Are You a Beginner, Intermediate or Advanced Lifter?

The following are general guidelines, and not carved in stone rules. Are you a beginner, intermediate or advanced lifter? This is a commonly asked question. The reality is this…if you have to ask, then there’s a good chance you are…


Squats Hurt: Shut Up And Squat

We all know that the squat is without a doubt the “best” exercise for huge legs and for guys a good way to increase testosterone production. So why is this exercise avoided completely? Why are so many guys walking around…