Tag Archives: Training Plan

Fitness Articles Powerlifting Articles Sports Workouts

Julius Peppers’ Off-Season Training Plan

At the age of 15, Julius Peppers stood 6’5”, weighed 225 pounds and was the fastest, most athletic student at Southern Nash Senior High School in Bailey, N.C. With the skill to dominate both the gridiron and hardwood, Julius knew early on… Read more

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Fitness Articles Sports Workouts

Chris Paul’s Training Plan

As Chris Paul enters the Southern Nazarene University weight room on this particular morning, all the Hornets present-vets and rookies alike-perk up. A voice from the back of the room yells, “There’s the man of the hour!”… Read more

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