Tag Archives: Tools

Strength Training Tools

Ohio State Buckeye Workout Chart

Ohio State Buckeye Workout Chart

The first (bolded) column is your current 1 Rep Max (1RM).

Find your 1RM, and perform the workout as listed.

Have you tried the Buckeye? Let us know your thoughts in the comments section below.

Max 8  6  4  3  2  1  4
180
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