Posts Tagged "strongman"

Gym Etiquette RANT for the Strongman/Powerlifter

Unload your weights! As a powerlifter and strongman I, on a constant basis, am loading and unloading over 300lbs on most exercises and still find the time to re-rack my own weights. These consist of many plates (45), quarters (25),…

So You Want to be Strong

So you want to be Strong? Learn the different types of strength. First things first: knowing the different types of “strength”. One of the most grueling, demanding and toughest sports in the world is the Strongman competition. One of the…

Bill Kazmaier Wallpaper

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Strongman Training Routine

Strongman Training Routine Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton. Aaron Anderton. Strongman Aaron…

Mick Holding Strongman Wallpaper

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Strongman Training 101, Part 2

Strongman Training 101, Part 2, by Brian King In part one of Strongman Training 101, we covered in-season and off-season training. Part two will focus on cardio, core/flexibility work, and diet as well as the most important Strongman implements that…

Strongman Training 101, Part 1

Strongman Training 101, Part 1, by Brian King This article is for the strongman competitor who is just starting to compete and really has no clue about how to train. However, there may be some things that the advanced athlete…