Tag Archives: strongman

Strength Training

Gym Etiquette RANT for the Strongman/Powerlifter

Unload your weights!

As a powerlifter and strongman I, on a constant basis, am loading and unloading over 300lbs on most exercises and still find the time to re-rack my own weights. These consist of many plates (45), quarters (25), dimes (10),… Read more

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Strength Training

So You Want to be Strong

So you want to be Strong? Learn the different types of strength.

First things first: knowing the different types of “strength”. One of the most grueling, demanding and toughest sports in the world is the Strongman competition. One of the… Read more

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Wallpaper

Bill Kazmaier Wallpaper

Bill Kazmaier Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Powerlifting Articles Strength Building Workouts

Strongman Training Routine

Strongman Training Routine

Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.

Aaron AndertonRead more

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Mick Holding Strongman Wallpaper

Nick Holding Strongman Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Strength Building Workouts

Strongman Training 101, Part 2

Strongman Training 101, Part 2, by Brian King

In part one of Strongman Training 101, we covered in-season and off-season training. Part two will focus on cardio, core/flexibility work, and diet as well as the most important Strongman implements… Read more

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Strength Building Workouts

Strongman Training 101, Part 1

Strongman Training 101, Part 1, by Brian King

This article is for the strongman competitor who is just starting to compete and really has no clue about how to train. However, there may be some things that the advanced athlete can use to improve… Read more

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