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Gym Etiquette RANT for the Strongman/Powerlifter
Unload your weights!
As a powerlifter and strongman I, on a constant basis, am loading and unloading over 300lbs on most exercises and still find the time to re-rack my own weights. These consist of many plates (45), quarters (25), dimes (10), nickels (5), pancakes (2.5) and hundos (100), as well as an assortment of kilo [...]
What’s In Your Gym Bag?
Wraps (Heavy Duty support for the joints and muscles to stay safe when dealing with heavy poundage)
Wrist Wrap Bands (Simple Velcro and off)
Power Wrist Wraps (Come in 12′, 20′ or 36′)
Knee Wraps (2.0 meters, 2.5 meters, 3 meters)
Elbow Wraps (2, 2.5 Meters)
Sleeves (To warm up/support the muscle and joints*Can come in Neoprene, 1 ply, double [...]
So You Want to be Strong
So you want to be Strong? Learn the different types of strength.
First things first: knowing the different types of “strength”. One of the most grueling, demanding and toughest sports in the world is the Strongman competition. One of the main reasons behind this statement is because of the versatility of each event. It is difficult [...]
Bill Kazmaier Training Routine
Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously – before triple ply this and uber ply that. Some speculate that if Kaz would have trained using modern gear, he may have hit a three [...]
Bill Kazmaier Wallpaper
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Strongman Training Routine
Strongman Training Routine
Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.
Aaron Anderton. Strongman Aaron Anderton suggests the following strongman split training on his website…
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Nick Holding Strongman Wallpaper
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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for any other purpose [...]