Tag Archives: Strength Training

Strength Training

Paul Anderson: How I Developed my Pulling Power

How I Developed my Pulling Power by Paul Anderson

Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and clean. Not advancing the way I should… Read more

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Strength Training

So You Want to be Strong

So you want to be Strong? Learn the different types of strength.

First things first: knowing the different types of “strength”. One of the most grueling, demanding and toughest sports in the world is the Strongman competition. One of the… Read more

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Strength Training

Hit Those Hamstrings Hard

Hit those Hamstrings Hard!

Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite exercises for the hamstrings. Leave those reverse curls for the girls.

1. Hang Romanian Deficit DeadliftsRead more

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Misc

Box Squat Questions

Philos Geek…Are box squats worse for the knees then regular squats? I’ve been told that box squats train the hamstring and glutes mores then regular squats. Because my quadriceps aren’t getting hit as hard, won’t my knees take a beating?… Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training with Steve Nash

As the steely-eyed General of the Phoenix Suns, Steve Nash rules the court without the slightest hint of caution in his game. Whether fighting through a pick, absorbing an errant elbow to the ribs, or hitting the floor after one of his commandingRead more

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Fitness Articles Powerlifting Articles Sports Workouts

Hitting, Speed and Strength Training with Jimmy Rollins

Fresh off scoring the Philadelphia Phillies’ Minor League Player of the Year award, an 18-year old baseball player is handed an official scouting report from his own organization. The words on the page seem to make no sense to the kid, who’s… Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training with Dwight Howard

“I have always wanted to stand out and separate myself from everybody else. I have achieved that and everything else because of God and hard work.” -Dwight Howard

Dwight Howard was once skinny and doubted.
As a seventh-grade point… Read more

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