Posts Tagged "Strength Training"

one-rep-max

Smash F’ing Weights: How to get Ready for One Rep Max Lift

Smash F’ing Weights When going to attempt a 1 rep max lift, there are several things you must consider before doing so: Did I sleep well enough this week? Did I eat enough food today? Am I still feel really…

Paul Anderson: How I Developed my Pulling Power

Muscle and Brawn Authors

How I Developed my Pulling Power by Paul Anderson Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and…

So You Want to be Strong

So you want to be Strong? Learn the different types of strength. First things first: knowing the different types of “strength”. One of the most grueling, demanding and toughest sports in the world is the Strongman competition. One of the…

Hit Those Hamstrings Hard

Hit those Hamstrings Hard! Sick of waiting in line and relying on machines to hit your hamstrings? Fret no more. Here are my top 5 favorite exercises for the hamstrings. Leave those reverse curls for the girls. 1. Hang Romanian…

Box Squat Questions

Philos Geek…Are box squats worse for the knees then regular squats? I’ve been told that box squats train the hamstring and glutes mores then regular squats. Because my quadriceps aren’t getting hit as hard, won’t my knees take a beating?…

Strength Training with Steve Nash

As the steely-eyed General of the Phoenix Suns, Steve Nash rules the court without the slightest hint of caution in his game. Whether fighting through a pick, absorbing an errant elbow to the ribs, or hitting the floor after one…

Hitting, Speed and Strength Training with Jimmy Rollins

Fresh off scoring the Philadelphia Phillies’ Minor League Player of the Year award, an 18-year old baseball player is handed an official scouting report from his own organization. The words on the page seem to make no sense to the…