Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source of so much frustration either. Sticking points and plateaus seem to trouble nearly everyone at one time … Read more
Competing in your 1st Raw powerlifting meet, here are some tips and tricks to help you out.
So you manned up and have decided to compete in your first raw powerlifting meet? Good. Here are some tips and tricks of the trade to get your ready for optimal… Read more
You want strong? Look no further? Strongman competitor Doc Colossus doesn’t mess around with light weight, baby. In this interview with the Doc, he talks about his recent injury, and tells us how he got involved with lifting and strongman… Read more
“How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!”
From my very introduction to the Iron Game over 20 years ago, (geez, that makes me sound old!) all of the literature, books, and courses I’ve… Read more
I had the idea to interview one of the loudest guys on Internet forums, and self proclaimed asshole Jamie “Chaos And Pain” Lewis. It turns out that an interview is an exercise in futility. Jamie is like a bulldozer on steroids. So, what follows… Read more
The Sheiko Training System was designed by Boris Sheiko, and goes against many of the traditional powerlifting principles. Sheiko was a leading trainer in Russia and prepared many champion powerlifting athletes during career. I had heard… Read more
Unload your weights!
As a powerlifter and strongman I, on a constant basis, am loading and unloading over 300lbs on most exercises and still find the time to re-rack my own weights. These consist of many plates (45), quarters (25), dimes (10),… Read more