Tag Archives: Strength Training

Strength Training Training

The Biggest Bench Press Mistake

Have You Ever Wondered Why People Are So Obsessed With The Bench Press?

I used to ask myself, what’s the big deal with the bench press anyway?

It didn’t matter if it was at school with my friends… at work with my co-workers…or at the gym … Read more

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Muscle Building Strength Training

Bodybuilding and Powerlifting Books

Recommended Bodybuilding and Powerlifting Books

Recommended bodybuilding and powerlifting books. Looking for a good read, or possibly some quality bodybuilding or powerlifting instruction? Look no further.

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Strength Training

The “Conjugate Method” Made Simple

“When lifters repeatedly use the same simple method of training to raise their strength level, they will eventually stall. Like the scholar who must utilize many sources of information to achieve a higher level of knowledge, the lifter … Read more

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Old School Strength Training

Squat The Key Lift

The squat has been labeled a monster by the Journal of American Medical Association (Aug. 1961) and by Prof. Karl Klein of the University of Texas in Sports Illustrated (March 12, 1962). Coaches across the country, who once used squats as a conditioner,… Read more

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Strength Training Tools

Ohio State Buckeye Workout Chart

Ohio State Buckeye Workout Chart

The first (bolded) column is your current 1 Rep Max (1RM).

Find your 1RM, and perform the workout as listed.

Have you tried the Buckeye? Let us know your thoughts in the comments section below.

Max 8  6  4  3  2  1  4
180
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Strength Training

Your First Strongman Competition, Tips, Tricks and Things You Should Know

So you want to compete in your first Strongman Competition!

My first word of advice is find a local training crew that has some of the events you will be encountering in your first competition.

You don’t want to start off like me and just … Read more

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Strength Training

7 Signs You’re Weak

I’ve let RHODESTOWN slide. I’ve been busy with so many things that the anger hasn’t been there. That’s because I’ve been off the forums and away from the f%&*ing dregs of society who thrive on putting people down.… Read more

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