Part 2 of my beginners guide to becoming strong. Before releasing part 3 on how to build a foundation, you must first understand the key concepts of a proper training cycle in order to make it work effectively and efficiently.
After reading Pavel Tsatsouline’s “Relax into the Stretch” I have gained serious insight on what really causes the muscle stiffness, lack of mobility and inability to stretch past our comfort zones; which is most common with Strongmen/(women),… Read more
When I was in college, all of the football players lived together in one large athletic dorm called McGee Hall, on the old Furman University campus. As strange as it may seem there were no coaches or any other adults living in the dormitory with… Read more
There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. I served on the first committee for power lifting appointed by Mr. David A. Matlin, National AAU Weightlifting… Read more
A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he might, he just couldn’t seem to make any headway with his limit attempt. His training partner, who weighed 30 lbs. less than he, … Read more
First of all, your mind and body must work in tandem with each other. Think in terms of Yin and Yang. There is no division, no separation between these two powers. They must be focused and harnessed as one sole being or entity. The unstoppable force… Read more