Posts Tagged "Strength Training"

powerlifting-meet

Your First Powerlifting Meet

Various Authors

Advice from powerlifter Al Brown (LtL on the forum) to another forum member regarding his first powerlifting meet. I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a…

ed-coan

Powerlifting: Personalizing Periodization

By Bodybygamma After a long hiatus from training more than one and rarely 2 times a week, focusing on work, over the last 2 months I have shifted back towards training 3-4 times a week consistently. I have not skipped…

5x5workout

Simple 5 x 5 Workout Routine for Strength and Sanity

This article written by Ken Banks from the Muscle and Brawn forum. As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to…

rob-palmer

Powerlifter Rob Palmer Interview

Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. FC: Rob thanks for doing this interview with us. Let’s take this from the start; from what I understand you’ve been Powerlifting for a relatively short period of time…

dragging-sled

How To Build A Dragging Sled

Sled dragging is great GPP/Cardio. Given the choice between running for hours on end or running in short bursts dragging a weight, I know which I’d rather do. Problem is that sleds are expensive and in short supply in the…

powerlifting

Powerliting: 2011 APF Texas Cup Write Up

Heading into the APF Texas Cup, I felt stronger, bigger, and confident than ever.  Then, there was the unknown; REST.  To make a long story short, 2 major events (Lucas Orosco’s MMA Fight and The APF Texas Cup) were scheduled…

squats

A Bigger Squat Through Partial Training: Variations

I’m BACKKKK! Third installment in my Bigger through Partials series…. The squat is an amazing exercise that has been under fire as of late. Many are crying foul and voting to ban this compound movement, but that’s neither here nor…