Posts Tagged "Strength Training"

big-system

Get Big: A Review Of Jonathan Byrd’s “Big” Workout System

This article was written by MikeM from the Muscle and Brawn Forum. Big is a 10-12 week strength and size program designed by Jonathan Byrd, a nationally ranked powerlifter, that I have used for the past three months and I…

powerlifter

Average Guy to Powerlifter: My First 2 Years

Various Authors

This article was written by MikeM from the Muscle and Brawn Forum. I don’t know about you, but I cruise the web and often find myself gravitating to articles written by beginning powerlifters as I like to see what other…

brandon-lilly-cube

Cube Method For Strongman Review

This review is by Jwood from the Muscle and Brawn Forum. The Cube Method for Strongman is a training manual written by multiple World’s Strongest Man competitor Josh Thigpen. The book lays out the workout program, including conditioning days. This…

workouts

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts

This article was written by miked96 from the Muscle and Brawn forum. I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your training…

wide-stance-squats

Making the Change: Narrow Stance to Wide Stance Squats

Since Chuck Vogelpohl from Louie Simmons’ Westside Barbell started smashing world records using a wide stance, many have tried to emulate his super wide foot spacing and shortened range of motion, but only a few have succeeded. Now that people…

grain

Gilgamesh Grinding Against The Grain: Back to Strength Training Basics

Chapter 1: Back to basics and the bottom line After working a year in the corporate realm and figuring out ways to put my business degree to work, I decided to apply it to my training. A big part of…

jonathyn-byrd-powerlifting

Interview With Powerlifting Behemoth Jonathan Byrd

Follow Jonathyn Byrd’s training log on the Muscle and Brawn forum. JB, for those that aren’t familiar with you, can you tell us a bit about yourself and what some of your current lift totals are? My name is Jonathan…