Posts Tagged "Strength Building Workouts"

hillbilly-workout

Heavy Hillbilly Barbell Only Strength Workout

This workout is by EliteDreams from the Muscle and Brawn Forum. Seeing as this is my first go at writing a routine, I hope you can understand my reasoning. First the routine, then a breakdown of each day. Here we…

Ted Bruner’s Deadlift Routine

Ted Bruner’s Deadlift Routine. **for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by 0.8; if your max 600, mulitiply the poundages by 1.2 (ex. your max divided by 575…

Ken Ufford’s Deadlift Routine

Ken Ufford’s Deadlift Routine. Written for a lifter whose max is 575 and wants to achieve a max of 600. **for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by…