Tag Archives: Strength Building Workouts

Strength Building Workouts

Heavy Hillbilly Barbell Only Strength Workout

This workout is by EliteDreams from the Muscle and Brawn Forum.

Seeing as this is my first go at writing a routine, I hope you can understand my reasoning.

First the routine, then a breakdown of each day. Here we go:

Monday:

  • Squat 5×2
  • Bench
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Strength Building Workouts

Ted Bruner’s Deadlift Routine

Ted Bruner’s Deadlift Routine. **for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply
poundages by 0.8; if your max 600, mulitiply the poundages by 1.2
(ex. your max divided by 575 equal … Read more

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Strength Building Workouts

Ken Ufford’s Deadlift Routine

Ken Ufford’s Deadlift Routine. Written for a lifter whose max is 575 and wants to achieve a max of 600.

**for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by 0.8;
if your max 600,… Read more

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