Tag Archives: Strength Building Workouts

Strength Building Workouts

Heavy Hillbilly Barbell Only Strength Workout

hillbilly-workout

This workout is by EliteDreams from the Muscle and Brawn Forum.

Seeing as this is my first go at writing a routine, I hope you can understand my reasoning.

First the routine, then a breakdown of each day. Here we go:

Monday:

  • Squat 5×2
  • Bench
Read more
Read More
Strength Building Workouts

Ted Bruner’s Deadlift Routine

Ted Bruner’s Deadlift Routine. **for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply
poundages by 0.8; if your max 600, mulitiply the poundages by 1.2
(ex. your max divided by 575 equal … Read more

Read More
Strength Building Workouts

Ken Ufford’s Deadlift Routine

Ken Ufford’s Deadlift Routine. Written for a lifter whose max is 575 and wants to achieve a max of 600.

**for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by 0.8;
if your max 600,… Read more

Read More