Posts Tagged "Strength Building Workout"

Ted Arcidi’s Bench Press Routine

Ted Arcidi’s Bench Press Routine. This is a 12 week cycle. Weeks 1-3: 3 sets x 6 reps Weeks 4-6: 3 sets x 5 reps Weeks 7-9: 3 sets x 3 reps Weeks 10-11: combine sets of 3 and two…

Doug Heath Bench Press Routine

Doug Heath Bench Press Routine. **This cycle is based on a lifter whose max is 300lbs. **(ex. your max divided by 300 equal your percentage that you use to multiply your poundages) Week 1/Day 1 Bench Press 45*10; 95*5; 135*3;…

Ken Snell’s Deadlift Routine

Ken Snell’s Deadlift Routine. 8 Week Cycle (based on a 400 pound max) Week 1 1*10/135 1*6/225 2*8/275 1*6/250 Week 2 1*10/135 1*6/225 2*8/285 1*6/260 Week 3 1*10/135 1*6/225 2*8/295 1*6/270 Week 4 1*10/135 1*6/225 2*6/315 1*6/290 Week 5 1*10/135…