Posts Tagged "Strength Building Workout"

beginner-powerlifting

Beginner Powerlifting Program

Beginner Powerlifting Program. Max Effort Squat: 1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2×3@80%) 2) Supplemental: Some sort of pull (deadlifts, straight leg deadlifts, Romanian deadlifts, rack pulls, 1-5rm) 3) Accessory: (hamstrings, lower back, abs…

Strongman Training 101, Part 2

Strongman Training 101, Part 2, by Brian King In part one of Strongman Training 101, we covered in-season and off-season training. Part two will focus on cardio, core/flexibility work, and diet as well as the most important Strongman implements that…

Strongman Training 101, Part 1

Strongman Training 101, Part 1, by Brian King This article is for the strongman competitor who is just starting to compete and really has no clue about how to train. However, there may be some things that the advanced athlete…

Strength and Development

Think about it. You can achieve power and size in just about 14 weeks. You can increase you bench press by 25 pounds, your squat by 40 pounds, and your deadlift 45 pounds. These increases are variable from person to…

Monster Squat Program

Monster Squat Program. CYCLE 1 DAY 1 SQUAT 12*2/60% OF MAX SEATED GOOD MORNINGS 5*5 (PEFORM 2 WARM-UP SETS) WEIGHTED CRUNCHES 5*5 STANDING CALF RAISES 6*10 DAY 2 BOX SQUATS OR DEADLIFTS 5-6*3 LEG PRESSES 4-6*4-6 HYPEREXTENSIONS 6*12-15 WEIGHTED CRUNCHES…

Bench Press Resurrection Programs

Bench Press Resurrection Programs. THIS PROGRAM IS IDEAL FOR POWERLIFTERS AND FOOTBALL PLAYERS THE BASICS DAY 1 BENCH PRESSES 5*5 WEIGHTED CHINS 5*5 MILITARY PRESSES 5*5 SQUATS 5*5 DAY 2 CLOSE-GRIP BENCH PRESS 5*5 BARBELL CURLS 5*5 PUSH PRESSES 5*5…

Rock Solid Basic Strength Building Routine

Rock Solid Basic Routine. POWER PYRAMID PROGRAM Monday/Thursday Quads Squats 3*10,8,6 Sissy Squats or Leg Extensions 1*8-12 Hamstrings Stiff-Legged Deadlifts 3*15,12,9 Leg Curls 1*8-12 Calves Donkey Calf Raises 2*12-20 One-Leg Calf Raises 1*12-20 Chest Bench Presses 3*10,8,6 Incline Flyes 1*8-12…