This 14 week powerlifting cycle by Tom McCullough is taken from the article How To Design Your Workouts. Week 1 – 70% x ...

This 14 week deadlift cycle comes from powerlifter Vince Anello. It is taken from the 183 article by Vince Anello, 14-Week Deadlift Cycle. ...

Alternate between Workout A and Workout B , 3 times a week on Monday, Wednesday and Friday. Listed sets do not doesn’t include ...

Monday – Heavy Day Powercleans – 5 sets of 5 Bench – 5 sets of 5 1×10 weight from 3rd set ( add ...

Monday – Heavy Day Powercleans – 5 sets of 5 Bench – 5 sets of 5 1×10 weight from 3rd set ( add ...

Monday (Heavy Day – > 85%) Back Squats: 5 x 5 Ramping weight to top set of 5 reps across 5 sets Bench ...

Monday: Squat, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max) Bench press, 5 X 5 (35%, 60%, 70%, ...