Strength Building Workout | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Mori’s Monster 2 Day Per Week Squat Program

This article was written by Rob Mori from the Muscle and Brawn forum. When you use this squat cycle, remember that the whole point is...read more →

February 14, 2013 - 0 Comments

SFW! The Swedish Powerbuilding Routine

This workout is by big_swede from the Muscle and Brawn forum. The last year I have been experimenting alot with different ways to approach my...read more →

June 26, 2011 - 0 Comments

Primal 531 Strength Building Workout

The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four...read more →

June 8, 2011 - 3 Comments

German Volume Kettlebell Training Program For Size And Strength

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the...read more →

June 4, 2011 - 1 Comment

5×5 Size And Strength Program For Kettlebell Training

5x5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and...read more →

June 3, 2011 - 0 Comments

The 8/30 Workout System For Squat Strength

This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between...read more →

May 28, 2011 - 0 Comments

John Christy 5 3 1 Strength Building Workout

For more information on strength coach John Christy, please visit the John Christy appreciation thread. Also, check out his book: Real Muscle, Real Strength. 2...read more →

May 25, 2011 - 0 Comments

McCullough 14 Week Powerlifting Cycle

This 14 week powerlifting cycle by Tom McCullough is taken from the article How To Design Your Workouts. Week 1 - 70% x 2 sets...read more →

May 24, 2011 - 0 Comments

14-Week Anello Deadlift Cycle

This 14 week deadlift cycle comes from powerlifter Vince Anello. It is taken from the 183 article by Vince Anello, 14-Week Deadlift Cycle. I have...read more →

May 23, 2011 - 0 Comments

Rippetoe Starting Strength Workouts

Alternate between Workout A and Workout B , 3 times a week on Monday, Wednesday and Friday. Listed sets do not doesn’t include warm-up sets....read more →

January 15, 2011 - 0 Comments