Posts Tagged "Strength Building Workout"

squat

Mori’s Monster 2 Day Per Week Squat Program

This article was written by Rob Mori from the Muscle and Brawn forum. When you use this squat cycle, remember that the whole point is to build up your squats. I squatted heavy 2 times a week (Monday and Fridays). This…

bill-kazmaier

SFW! The Swedish Powerbuilding Routine

Muscle and Brawn Authors

This workout is by big_swede from the Muscle and Brawn forum. The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also…

deadlift

Primal 531 Strength Building Workout

The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are: Bench Press Squat Deadlift Overhead Press 3…

mike-mahler

German Volume Kettlebell Training Program For Size And Strength

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works. Take…

mike-mahler

5×5 Size And Strength Program For Kettlebell Training

5×5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park who just happened to be…

Arnold Schwarzenegger Squatting

The 8/30 Workout System For Squat Strength

This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern: Day 1 –…

curls

John Christy 5 3 1 Strength Building Workout

For more information on strength coach John Christy, please visit the John Christy appreciation thread. Also, check out his book: Real Muscle, Real Strength. 2 Day Per Week 5 3 1 Program (Only work sets are listed) Workout A Crunch:…