Tag | Steve Shaw
Understanding Progression: Weight and Intensity
More! More! More! Do more!
How many times have you read that in an article, or on a forum post? Progression is king, but what exactly [...]
3 x 3 Powerlifting Routine
The 3×3 powerlifting system is performed in an 8 week cycle, comprised of 2 phases. Phase 1 is a high volume phase which is used [...]
Beginner Weight Lifting Routine Essentials
Beginning lifters tend to grow on just about any program or routine. So, with this in mind, the question becomes…does it really matter what a [...]
Side Effects from Creatine Supplementation
There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study [...]
Old School Westside Barbell Training
Old School Westside Barbell Training.
Old school Westside Percentage Training.
SQUAT and BENCH
Week 1: 70% x 8×3
Week 2: 75% x 8×3
Week 3: 80% x 6×3
Week 4: 85% x [...]
Understanding Training Cycles for Maximum Strength and Size Gains
Most lifters know that the body adapts to a training style over a given period of time. Eventually, even with the best training program, strength [...]
Bulldozer Bodybuilding Bulking System
Much is said about the subject of bodybuilding bulking. Two primary bulking camps exist: clean and dirty. Clean bodybuilding bulkers believe that you should eat [...]
Bulldozer Weight Training System Basics, by Muscle and Brawn
Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t [...]
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Natural Bodybuilding Champion Joseph Ohrablo Looks at the 2009 Olympia
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