Tag Archives: Squats

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The Complete Squat Reference

The Traditional Squat

The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding squat. The shoulder blades should be retracted… Read more

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Strength Training

10 Surefire Ways to Help You Squat Big

I watched the guys squatting over in the corner of the gym and knew immediately the subject of my next article for T-mag. After a few warm-up sets and some instruction from the trainer, these guys began to perform some of the most interesting “squatting”… Read more

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Strength Building Workouts

Monster Squat Program

Monster Squat Program.

CYCLE 1
DAY 1
SQUAT 12*2/60% OF MAX
SEATED GOOD MORNINGS 5*5
(PEFORM 2 WARM-UP SETS)
WEIGHTED CRUNCHES 5*5
STANDING CALF RAISES 6*10

DAY 2
BOX SQUATS OR DEADLIFTS 5-6*3
LEG PRESSES 4-6*4-6
HYPEREXTENSIONS 6*12-15
WEIGHTED… Read more

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