Posts Tagged "Squats"

Beast Mode: How to Become a Hardcore Squatter

It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat! If you want to be hardcore – not the type of “hardcore” that involves wearing Under Armour…

My Failed Attempt At Box Squats/Wide Stance Squats

Mick Madden

For most of my life I’ve performed conventional, narrow stance squats. Way back in the day, or 1986 for those of you keeping score at home, I stumbled upon a picture of Tom Platz performing deep, narrow stanced squats. His…

Making Squats Work For You

Rock Rannick

Bodybuilders today are still debating on whether squats are beneficial or not. Many fitness experts and squat advocates consider the squat as the best type of exercise, claiming that there is no other type of exercise which comes close to…

20-rep-squats

Build Muscle with the 20 Rep Squat

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle. 20 rep squats are…

arnold+squatting

Leg Training: Eleven Sets of Squats

Leg Training: Eleven Sets of Squats, by Bill Anton Squats — 3 sets x 8 reps Add 20 – 40 pounds, then 3 sets x 5 reps Add 20 – 40 pounds, then 5 sets x 3 reps Specialize on…

squat-scream

Squats: Are They Really That Important?

These days, it seems like everyone “already knows” how important squats are. And yet, it’s still incredibly rare to see anyone performing full squats in most gyms. And it’s even more rare to see someone working HARD with the barbell…

The Crusher, a Bodybuilding Routine for Bodybuilders who love to Max on Deadlifts and Squats

Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher. The Crusher allows you…