Posts Tagged "Squat"

Powerlifting Rules

Powerlifting Rules Squat Rules – Powerlifting The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. At the referee’s command the lift begins. The lifter bends his knees and lowers himself…

8 Signs Of A Weak Weightlifting Routine

8 Signs Of A Weak Weightlifting Routine So, you’re wondering how your lifting routine stacks up? You’re jamming out sets of bicep curls, crunching your abs into oblivion, and performing pec deck flyes until your eyes are about to burst…

Squat Wallpaper

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

7 (Plus 7) Core Bodybuilding Exercises

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume. But while the…

How Do I Find My Max Lifts?

How do I find my max lifts? Work up in increments. And don’t try to find all of your max lifts in a single day. Do them over the course of a week. For bench press, after warming up, work…