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Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior powerlifting cycle is slightly less demanding then the standard Smolov cycle.  Smolov Junior is generally a 3 week cycle, but some trainees extend it to 4, 5 and even 6 weeks.

Week 1 (SETS x REPS x WEIGHT)

Monday… 6 x Read more

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