Tag Archives: Shoulder Exercises

Shoulder Exercises

Front Plate Raise

front-plate-raise

Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms still throughout… Read more

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Shoulder Exercises

Dumbbell Front Raise

dumbbell-front-raise

Grab two dumbbells and stand up straight with your hands down in front of your thighs. With straight arms, and palms down, raise the weights up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms … Read more

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Shoulder Exercises

Cable Side Laterals

cable-side-laterals

Setup a dual cable machine to the low setting. Cross your arms and grab the left cable with your right hand and the right cable with your left hand. Stand up with your hands around mid-thigh. This is the starting position. While maintaining straight… Read more

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Shoulder Exercises

Cable Front Laterals

For this exercise you’ll need a low pulley cable machine and a straight bar attachment. Setup with your back to the machine, the cable between your legs, and the bar in front of you. Grip the bar with an overhand grip (palms facing down) and stand… Read more

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