Shoulder Exercises | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Front Plate Raise

Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate...read more →

January 4, 2011 - 0 Comments

Dumbbell Front Raise

Grab two dumbbells and stand up straight with your hands down in front of your thighs. With straight arms, and palms down, raise the weights...read more →

January 4, 2011 - 0 Comments

Cable Side Laterals

Setup a dual cable machine to the low setting. Cross your arms and grab the left cable with your right hand and the right cable...read more →

January 1, 2011 - 0 Comments

Cable Front Laterals

For this exercise you’ll need a low pulley cable machine and a straight bar attachment. Setup with your back to the machine, the cable between...read more →

December 30, 2010 - 0 Comments