Grab two dumbbells and sit on a bench. Hold the dumbbells down on either side of you. With your palms down, arms straight, ...

Grab two dumbbells and sit on an adjustable bench with the back of the bench straight up. Rest the dumbbells on your knees. ...

For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip ...

For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip ...

Grab a barbell with an overhand grip (palms down) and sit on a bench. With arms straight and elbows locked, raise the barbell ...

Setup with feet at shoulder width and grasp the bar at shoulder width with an overhand (palms down) grip. Raise the barbell up ...

For this exercise you can either start with the barbell on the floor or in a rack. If starting from the floor, set ...